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Move For You Exercise Journal|Brigitte Cutshall

Move For You Exercise Journal : One Day at a Time

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Overview

A journal can be your dedicated companion on your health and fitness journey.


The book, " Move For You: Empowering a Healthy, Happy Life Through Exercise", influenced the need for a journal.


This journal was designed to motivate and support you, encourage simplicity in your routine, and ensure that every day is a step toward a healthier, happier you.


Remember to embrace the wisdom of focusing on the journey, not just the destination, as you embark on your adventure of movement and self-improvement.

Details

  • ISBN-13: 9798987298848
  • ISBN-10: 9798987298848
  • Publisher: Gemini Media, Inc.
  • Publish Date: September 2023
  • Dimensions: 9 x 6 x 0.4 inches
  • Shipping Weight: 0.56 pounds
  • Page Count: 186

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