{ "item_title" : "Move Toward", "item_author" : [" Jenna Riemersma "], "item_description" : "What if the things you don't like about yourself aren't character flaws--but parts of you doing their best to protect you? The inner critic. Anxiety. People-pleasing. Anger. That wall you've built around your heart. What if you stopped fighting against these parts of yourself and moved toward them instead? In this relatable and refreshingly real guide, best-selling author and therapist Jenna Riemersma shows you how. Drawing on Internal Family Systems (IFS) therapy--an approach rooted in the belief that all parts are welcome--Jenna introduces a clear, three-step process for better understanding yourself, your relationships, and the way you move in the world. Filled with real-life stories, exercises, and reflection questions designed for journaling, therapy sessions, or small group exploration, Move Toward isn't just a book--it's a deeply therapeutic experience that invites all parts of yourself to the table, even the ones you don't like. (Turns out, they've been on your side all along.) ", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/68/373/909/1683739094_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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