{ "item_title" : "Move Your Way to Health", "item_author" : [" 庞国明 主编 "], "item_description" : "Active Living, Enhanced Health 动得科学，助力健康 Move Your Way to Health: An Illustrated Guide is one of the volumes in the Popular Health Illustrated Series. Guided by the TCM concept of preventive treatment of disease and based on the theory that with vital qi maintained inside, pathogenic factors have no way to invade, this book aims to help readers explore forms of exercise suited to their individual needs. It is structured into four parts: The relationship between exercise and health Common misconceptions about physical activity A categorized introduction to various forms of exercise-their advantages, disadvantages, and suitable populations Key considerations during workout routines Against the backdrop of rapid economic development, evolving lifestyles, and growing public demand for health, this book presents exercise theory and guidance on choosing appropriate forms of movement through clear, accessible illustrations-making essential health knowledge available to a broad readership. 《动出健康画中话》是《大众健康画中话丛书》的分册之一。本书以中医治未病理念为指导，以正气存内，邪不可干理论为基础，以助力读者探索适合自己的运动方式为编撰宗旨，分别从运动与健康的关系、常见的运动误区、分类介绍各种运动方式的优缺点及适应人群、锻炼的注意事项等四个部分，讲述在目前经济迅速发展、生活方式不断变化的大环境下，在人们对健康需求日益增长的前提下，将运动理论及如何选择适合自己的运动方式通过把健康知识用图画的形式简洁明了地呈现给广大读者", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/7/54/785/378/7547853781_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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