{
"item_title" : "Moving Past Personal Crises",
"item_author" : [" Paul R. Shaffer "],
"item_description" : "Moving Past Personal Crises is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of) whatever crisis you're in - be it situational or self-created. This book addresses the following topics: understanding emotional pain respecting your own legitimate needs handling the unknowns dealing with what can't be changed restoring a sense of control healthy distraction balance as prevention fostering mindfulness managing difficult emotions healthy spirituality",
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Moving Past Personal Crises
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Overview
"Moving Past Personal Crises" is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of) whatever crisis you're in - be it situational or self-created. This book addresses the following topics: understanding emotional pain respecting your own legitimate needs handling the unknowns dealing with what can't be changed restoring a sense of control healthy distraction balance as prevention fostering mindfulness managing difficult emotions healthy spirituality
This item is Non-Returnable
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Details
- ISBN-13: 9781546268772
- ISBN-10: 1546268774
- Publisher: Authorhouse
- Publish Date: November 2018
- Dimensions: 9 x 6 x 0.33 inches
- Shipping Weight: 0.47 pounds
- Page Count: 140
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