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Muscle Mastery|Mohammed Fayaz

Muscle Mastery : Your Ultimate Fitness and Nutrition Log Book

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Overview

Unlock your true potential with Mohammed Fayaz's comprehensive guide, "Muscle Mastery." This essential resource combines expert advice on nutrition, supplements, and a meticulously structured 24-week exercise program. Whether you're a beginner or a seasoned athlete, this book offers tailored strategies to build strength, enhance endurance, and achieve your fitness goals. With a 90-day exercise and nutrition journal to track progress, "Muscle Mastery" is your ultimate companion on the journey to a stronger, healthier you.

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Details

  • ISBN-13: 9798894753584
  • ISBN-10: 9798894753584
  • Publisher: Notion Press
  • Publish Date: July 2024
  • Dimensions: 9 x 6 x 0.7 inches
  • Shipping Weight: 1.01 pounds
  • Page Count: 310

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