{
"item_title" : "Muscle Training in Everyday Life",
"item_author" : [" Yuko Oguma "],
"item_description" : "Transform everyday actions like housework, commuting, desk work, brushing teeth, and toilet breaks into muscle training for beauty and energy in spare moments. Ideal for women over 30 facing exercise shortages. No extra time needed--life itself becomes exercise!
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Overview
Transform everyday actions like housework, commuting, desk work, brushing teeth, and toilet breaks into muscle training for beauty and energy in spare moments. Ideal for women over 30 facing exercise shortages. No extra time needed--life itself becomes exercise!
This item is Non-Returnable
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Details
- ISBN-13: 9784868450320
- ISBN-10: 4868450328
- Publisher: Bunkyosha
- Publish Date: March 2026
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