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My Calorie Counting Journal|Peter James

My Calorie Counting Journal : Calorie Counting Tracker

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Overview

The Calorie Counting Journal is a food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. This is a great way to stay motivated The Calorie Counting Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works

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Details

  • ISBN-13: 9781367378674
  • ISBN-10: 1367378672
  • Publisher: Blurb
  • Publish Date: August 2016
  • Dimensions: 10 x 8 x 0.11 inches
  • Shipping Weight: 0.28 pounds
  • Page Count: 54

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