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The 12 : 12 Method: The Hormone-Friendly Intermittent Fasting Method for Women Over 50
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Overview
A simple, science-backed 12-hour eating window designed specifically for women over 50 - one that works with a changing metabolism, not against it. More energy, better sleep, and a sustainable rhythm you can keep for life.
This item is Non-Returnable
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Details
- ISBN-13: 9781738617449
- ISBN-10: 1738617440
- Publisher: Zen Fitness Fusion
- Publish Date: September 2026
- Dimensions: 9 x 6 x 0.31 inches
- Shipping Weight: 0.41 pounds
- Page Count: 132
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