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The 12|Nancy Rishworth

The 12 : 12 Method: The Hormone-Friendly Intermittent Fasting Method for Women Over 50

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Overview

A simple, science-backed 12-hour eating window designed specifically for women over 50 - one that works with a changing metabolism, not against it. More energy, better sleep, and a sustainable rhythm you can keep for life.

This item is Non-Returnable

Details

  • ISBN-13: 9781738617449
  • ISBN-10: 1738617440
  • Publisher: Zen Fitness Fusion
  • Publish Date: September 2026
  • Dimensions: 9 x 6 x 0.31 inches
  • Shipping Weight: 0.41 pounds
  • Page Count: 132

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