Navigating Through Fear : Learn To Live An Enriched Life Using Spirit's Compass To Guide You
Overview
The greatest deterrent to a good life is fear. Anxiety traps far too many of us in lifestyles, jobs and relationships that are mundane and unfulfilling, while causing our self-esteem and self-confidence to suffer. In "Navigating Through Fear," family therapist Susan Stewart takes you along with her as she backpacks solo through Europe as a 50-year old, while teaching her well-proven methods for navigating through fear and expanding risk-taking behaviors. Each chapter contains practical workbook questions, giving you a hands-on opportunity to explore your own limiting patterns. A sample of what you will learn: to replace cautiousness with a delightful zest for living, to let go, lighten up & become more playful, to improve self-confidence and feelings of worthiness, and to discover your spiritual strength through surrender.
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Details
- ISBN-13: 9781430308713
- ISBN-10: 1430308710
- Publisher: Lulu.com
- Publish Date: March 2007
- Dimensions: 9 x 6 x 0.44 inches
- Shipping Weight: 0.64 pounds
- Page Count: 192
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