{ "item_title" : "Negative Self Talk", "item_author" : [" Julia Meadows "], "item_description" : "Are YOU overthinking hurtful past experiences and worrying about the future?You feel a state of bad thoughts confusing your mind but find it difficult to move on?In this book you will uncover the reasons, consequences, and impact of self-talk and discover practical solutions to overcome negative self-talk, anger, hurt and anxiety, and the self-destructive comparison game, swiftly helping you move forward.When analyzing peak performing athletes a recent study found that positive self-talk interventions are effective in changing - (Journal of Sport and Exercise Psychology, 2011).Furthermore, Low self-esteem may also arise from poor self-evaluation due to socially comparing oneself to others (Health Education Research, 2004)You'll discover how to leave negative self-talk aside and think positive about your partner, work, and every other thing around you to see the impact.In this Negative Self Talk book, you will discover:Deep rooted sources of negative self-talkThe mechanism through which negative self-talk can lead to conflicts and mental illnessIn what way forgiveness helps to release freedom into yourselfSelf-love and its importance on your mindHow to immediately get self-esteem, and self-worth instantlyRapidly change negative thinking into positive thinking fastAnd most importantly,Ways to attain peace of mindPlus much, much moreJulia Meadows, a psychological expert, has a history of coaching hundreds of clients in this field. However, this book isn't theoretical. It is a crux of human emotions, deduct from scientific jargon, but provides a key focus on the practical knowledge about harmful self-talk and destructive thought behavior, and human expectations regarding thinking, self-help, and finding solutions to your peaceful self-worth.You'll find it worth reading and implementing if you think your inner critic is a bit TOO vocal.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/83/836/582/1838365826_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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