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The New Diary|Tristine Rainer

The New Diary : How to Use a Journal for Self-Guidance and Expanded Creativity

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Overview

"A perceptive and revolutionary work."
--Anais Nin, from the foreword An essential guide to the life-changing power of journal writing Whether you're a longtime journal writer or curious to start one for the first time, this practical and empowering guide presents ideas, techniques, and lots of inspiration. Unlike old-fashioned diaries and date books of the past, modern journaling has been found to improve our mood, clarify our goals, and visualize the future. Writing a few pages each morning or night is a practice that can focus your energy and free your spirit - and your journal can become a trusted resource for exploring your dreams, your past, and the challenges you're wrestling with in daily life. Discover the many ways a journal can jump-start your creativity and your life, in this idea-packed guide.

Details

  • ISBN-13: 9780874771503
  • ISBN-10: 0874771501
  • Publisher: Tarcher
  • Publish Date: July 1979
  • Dimensions: 8.25 x 5.48 x 0.83 inches
  • Shipping Weight: 0.65 pounds
  • Page Count: 320
  • Reading Level: Ages 18-UP

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