{ "item_title" : "The New Normal", "item_author" : [" Jennifer Ashton "], "item_description" : "From Dr. Jennifer Ashton--the ChiefMedical Correspondent at ABC News covering breaking medical news for GoodMorning America and GMA3: What You Need to Know--comes a doctor'sguide to finding resilience in the time of COVID, while staying safe and sanein a rapidly changing world.In March 2020, normal life changed, perhapsforever. In its place we were confronted with life and routines that wereunusual and different: the new normal.As we've all learned since then, the new normal isn't just about wearingmasks and standing six feet apart--it's about recognizing how to stay safe andsane in a world that is suddenly unfamiliar. And no one understands thisevolving landscape better than Dr. Jennifer Ashton. As ABC's Chief MedicalCorrespondent, Dr. Ashton has been reporting on the novel coronavirus daily,helping Americans comprehend the urgent medical updates that have shaped thenation's continued response to this public health crisis.Now in The New Normal, Dr. Ashtonoffers the essential toolkit for life in this unfamiliar reality. Rooted in her reporting on COVID-19 and theunderstanding that the virus isn't going anywhere overnight, The New Normalis built on a simple foundation: thriving in this evolving world demandsaccepting the new normal for what it is, not what we want it to be. No longeris wellness a buzzword, but an imperative for surviving this unprecedentedtime. Using her trademark practical, easy-to-follow advice, Dr. Ashtongives you all the necessary information to reclaim control of your life andlive safely--from exercise, to diet, togeneral health--showing how to prepare your body and mind for challenges suchas:- Taking proper medical precautions toprotect yourself and your loved ones- Exercising during the pandemic, even if youno longer feel safe at the gym- Finding emotional balance through theseuncertain times- Deciphering complicated medical news tolearn what to trust and what to ignoreWith these straightforward and accessiblestrategies and many more, Dr. Ashton helps empower you to make theunexpectedly hard decisions about socializing, food-shopping, seeing doctors,and most of all, finding normalcy. At once reassuring and urgent, The NewNormal is a holistic roadmap through the ongoing struggles of thepandemic, providing the guidance you need to navigate this unsettling time andtake charge of your future wellbeing.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/0/06/308/323/006308323X_b.jpg", "price_data" : { "retail_price" : "26.99", "online_price" : "26.99", "our_price" : "26.99", "club_price" : "26.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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