{ "item_title" : "No-Gym Strength Training for Over 50s", "item_author" : [" Unclecracked "], "item_description" : "No-gym? No problem.No-Gym Strength Training for Over 50s is your simple, step-by-step guide to getting stronger at home-so you can move better, stay steady, and keep doing the things you love without relying on a gym membership or fancy equipment.This book is designed for real life: stiff mornings, old aches, and I just want something that works days. You'll build practical muscle, improve balance, and protect your joints with beginner-friendly workouts you can do in a small space using mostly bodyweight (and optional dumbbells). Every routine is clear, repeatable, and easy to scale up or down-so you always have a just right option, whether you feel energized or a bit rusty.Inside, you'll find:Simple at-home strength workouts built for adults 50+Muscle-building movements that support knees, hips, shoulders, and backBalance and stability training to help you stay steady and confidentProgressions and modifications so beginners can start safelyQuick routines that fit busy schedules and build momentumYou don't need to be athletic. You don't need perfect joints. You just need a plan you can stick to. Grab a chair, clear a little space, and start building strength that carries into everyday life-standing up easier, climbing stairs with confidence, and staying independent for years to come.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/96/808/215/1968082158_b.jpg", "price_data" : { "retail_price" : "24.99", "online_price" : "24.99", "our_price" : "24.99", "club_price" : "24.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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