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Nutrition for Dance and Performance|Jasmine Challis

Nutrition for Dance and Performance

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Overview

This textbook covers nutrition for the scenarios dancers face, including day to day training and rehearsals, peak performance, injuries, immunonutrition, nutrition and stress management. This book guides the reader through the macronutrients making up the diet, their chemical structure and their role in health and optimal performance.

This item is Non-Returnable

Details

  • ISBN-13: 9781032112435
  • ISBN-10: 1032112433
  • Publisher: Routledge
  • Publish Date: June 2023
  • Dimensions: 9.21 x 6.14 x 0.75 inches
  • Shipping Weight: 1.38 pounds
  • Page Count: 308

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