{ "item_title" : "The Omega Diet", "item_author" : [" Artemis P. Simopoulos", "Jo Robinson "], "item_description" : "The medically proven diet that restores your body& 39;s essential nutritional balanceGood fats--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the good fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.The Omega Diet provides:seven simple dietary guidelines for optimal physical and mental healtha concise guide to the foods you need to restore your body& 39;s nutritional balancea diet plan that lets you eat fat as you lose fatfifty delicious recipes that are quick and easy to preparea comprehensive three-week menu to help you get started ", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/0/06/093/023/0060930233_b.jpg", "price_data" : { "retail_price" : "18.99", "online_price" : "18.99", "our_price" : "18.99", "club_price" : "18.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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