Overview
This book covers the 5 foundations of making the most of who you are and how they all come together to create a new you that is high performing in all aspects of life The 5 Topics Include: 1) Goals - Establishing what it is that you would like to achieve, who you would like to become 2) Mindset - Why and how your surroundings and outlook impact who you are3) Habits - Discovering the importance of consistency and persistence, no matter what 4) Nutrition - Respecting your body, fueling your body with the right foods, this may surprise you 5) Fitness - Pushing your limits physically can have a direct correlation in pushing your limits in every other way as well.Learn More at STARTINGFRESHDEVELOPMENT.COM
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Details
- ISBN-13: 9781726635776
- ISBN-10: 1726635775
- Publisher: Independently Published
- Publish Date: October 2018
- Dimensions: 7.99 x 5 x 0.17 inches
- Shipping Weight: 0.19 pounds
- Page Count: 70
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