{ "item_title" : "Do One Thing Every Day to Sleep Well Every Night", "item_author" : [" Robie Rogge", "Dian G. Smith "], "item_description" : "This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of the bestselling Do One Thing Every Day journal series. The title of sleep scientist Dr. Walker's popular TED Talk says it all--Sleep Is Your Superpower. Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night's sleep every night. Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including: - Routines, naps, diet, and exercise- How to wind down mentally and physically- Where to find expert advice- Chant sleepy mantras, like Let it go or Om- Wear warm socks to bed- Drink sleepy drinks (chamomile, not cocktails ) Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/0/59/323/656/0593236564_b.jpg", "price_data" : { "retail_price" : "12.95", "online_price" : "12.95", "our_price" : "12.95", "club_price" : "12.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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