{ "item_title" : "Optimized Nutrion", "item_author" : [" Travis S. Miller "], "item_description" : "This comprehensive guide speaks directly to Martial Artist and other serious sport and fitness-conscious consumers. Travis Miller presents scientific information in an easy-to-read, comprehendable format that covers supplements--what's effective and what's not--peak-performance nutrition, special diets, and more. Illustrations. Discover the secrets of true power - on and off the playing field-learn about the power posture before you begin training - without it, you're doing it all wrong -find out why most stretching exercises don't work - and learn the correct way that greatly increases power -build powerful, injury-free shoulders -discover the secrets of powerful movement and why you must train your body from the inside, out -adopt the new power diet and gain maximum strength through supplementation -program your mind to master the 10 components of true athletic power -know why conventional body building training does not produce real power and what you should do instead -dicover the secrets of the Link Cycle, and train your nervous system to convert strength into explosive power on the playing field", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/47/823/236/1478232366_b.jpg", "price_data" : { "retail_price" : "10.50", "online_price" : "10.50", "our_price" : "10.50", "club_price" : "10.50", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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