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Optimum Health|Stephen T. Sinatra

Optimum Health : A Natural Lifesaving Prescription for Your Body and Mind

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Overview

Now you can achieve optimum health. In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer. Eight simple rules for optimum health--they could save your life The insulin-resistance epidemic and the Great Fat Debate The myth, fact, and fiction of cholesterol Discover the heart-healing secrets of the Mediterranean diet Coenzyme Q10: a miracle vitamin for heart health A natural approach to healing arthritis Dr. Sinatra's natural cholesterol-lowering formula Recipes for preventive medicine Dr. Sinatra's antiaging prescription And much more!

Details

  • ISBN-13: 9780553379228
  • ISBN-10: 0553379224
  • Publisher: Bantam
  • Publish Date: June 1998
  • Dimensions: 9.2 x 6.08 x 0.9 inches
  • Shipping Weight: 1.17 pounds
  • Page Count: 352

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