{ "item_title" : "Oura Ring Beginner's Guide", "item_author" : [" Mason A. Oracle "], "item_description" : "OURA RING BEGINNER'S GUIDE is a simple, practical guide for anyone who wants to understand and use the Oura Ring with confidence. Whether you are new to wearable health technology or just getting started with your ring, this book explains the key features in clear language and shows how to make sense of the data you see each day.Inside, you will learn how to set up your Oura Ring, read your sleep, readiness, activity, heart rate, temperature, and recovery insights, and use those details to build better daily habits. The guide focuses on practical steps, not confusing technical terms, so you can understand what your ring is telling you and use it in a way that supports your lifestyle.This book will help you: Set up and use your Oura Ring correctlyUnderstand sleep and readiness scoresTrack activity, recovery, and daily patternsRead health insights without confusionBuild simple routines based on your dataAvoid common beginner mistakesGet more value from the Oura appStart using your Oura Ring with more clarity and confidence. Get your copy today and begin making better sense of your health data.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/819/611/9798196110498_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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