Out Standing : Changing my brain with nature.
Overview
This book consists of a quest for whether people experience positive inner change when reconnected with nature and whether this immersion can alleviate stress. I will be looking at whether nature, as a tool and a suggested self-help aid, can enable a person to find relief from their everyday basic psychological maladies as well as what positive change experiences Appalachian Trail (AT) Thru-hikers experience and describe in their journals from long distance hiking. With strong research, other's research and proposals with empirical evidence I hope one day our medical institutions will prescribe nature as an adjunct to personal growth and to help with cognitive behavior therapies (CBT) and other actions we will investigate further.
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Details
- ISBN-13: 9781435764699
- ISBN-10: 1435764692
- Publisher: Lulu.com
- Publish Date: April 2022
- Dimensions: 11 x 8.5 x 0.71 inches
- Shipping Weight: 1.75 pounds
- Page Count: 342
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