{ "item_title" : "The Overachiever's Guide to Communication", "item_author" : [" Heather Herman Pmhnp "], "item_description" : "The Overachiever's Guide to Communication: Clearer Conversations. Stronger Relationships. A Calmer You.Every overachiever knows the feeling: having plenty to say but struggling to say it the right way. Thinking through every conversation afterward. Replaying what you said, what you should have said, and what you wish you had left unsaid. The quiet frustration of asking yourself, Why is this conversation so hard? when what you really want is to be understood.We call it communication.But often, the real challenge is everything happening beneath the words.In The Overachiever's Guide to Communication, Heather Herman, FNP, PMHNP-C, offers a practical and compassionate approach to communicating with greater clarity, confidence, and emotional control. From understanding your audience and setting your intention to navigating boundaries, deflection, difficult emotions, and repair, this guide explores what actually happens when conversations become complicated.Through practical frameworks and real world guidance, you'll learn how to: Understand your audience and communicate with greater intentionStay grounded when emotions become intenseExpress yourself assertively without becoming aggressiveSet and communicate boundaries with confidenceRecognize deflection without losing sight of the real conversationRepair relationships when communication breaks downSpeak up, connect more clearly, and handle difficult conversationsBlending psychological insight with practical communication tools, The Overachiever's Guide to Communication is not about becoming the person who always knows exactly what to say. It is about learning how to remain present, intentional, and authentic when the conversation matters most.Whether you are navigating relationships, family dynamics, workplace conversations, or moments when emotions run high, this book offers a way forward toward clearer conversations, stronger relationships, and a calmer you.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/898/219/9798982199706_b.jpg", "price_data" : { "retail_price" : "18.99", "online_price" : "18.99", "our_price" : "18.99", "club_price" : "18.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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