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Overcoming Avoidance Workbook|Daniel F. Gros

Overcoming Avoidance Workbook : Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD [Large Print

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Overview

Avoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effective therapeutic techniques, readers can overcome the unhealthy habits that trap them in a spiral of negative emotions, so they can feel better and get back to creating a meaningful life.

This item is Non-Returnable

Details

  • ISBN-13: 9781038726667
  • ISBN-10: 1038726662
  • Publisher: ReadHowYouWant
  • Publish Date: August 2021
  • Dimensions: 9.21 x 6.14 x 0.7 inches
  • Shipping Weight: 0.79 pounds
  • Page Count: 282

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