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"item_title" : "Overcoming Avoidance Workbook",
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Overcoming Avoidance Workbook : Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD [Large Print
Overview
Avoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effective therapeutic techniques, readers can overcome the unhealthy habits that trap them in a spiral of negative emotions, so they can feel better and get back to creating a meaningful life.
This item is Non-Returnable
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Details
- ISBN-13: 9781038726667
- ISBN-10: 1038726662
- Publisher: ReadHowYouWant
- Publish Date: August 2021
- Dimensions: 9.21 x 6.14 x 0.7 inches
- Shipping Weight: 0.79 pounds
- Page Count: 282
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