{ "item_title" : "Overcoming Compulsive Spending", "item_author" : [" Oscar Nicholson "], "item_description" : "Stop buying things you don't need. Break the emotional spending cycle. Finally regain control of your money and your life.Have you ever promised yourself you'd only browse for a few minutes... and ended up checking out with things you never planned to buy? Have you felt that rush of excitement when you hit Buy Now, only to be hit by guilt, regret, or anxiety when the bill arrives?You're not alone and you're not broken.Compulsive spending isn't about lacking willpower. It's a powerful emotional and behavioral pattern. Online shopping, flash sales, and one-click buying have made it easier than ever to turn temporary feelings into lasting financial stress.Overcoming Compulsive Spending gives you a clear, compassionate path out of the cycle using proven principles from CBT, DBT, and ACT.You'll learn how to:Recognize your emotional spending triggersUnderstand the dopamine-driven reward system behind impulse buyingChallenge the thoughts that justify unnecessary purchasesBuild distress tolerance so you can handle hard emotions without shoppingCreate sustainable budgets and spending rules that actually workEscape advertising and online shopping trapsRebuild a healthier relationship with money based on your valuesThis is not another rigid never spend again book. It's a practical guide that helps you move from reactive spending to intentional choices that align with the life you actually want.Your money should serve your values not your momentary emotions. Get your copy of Overcoming Compulsive Spending now & take control.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/819/289/9798192896648_b.jpg", "price_data" : { "retail_price" : "29.99", "online_price" : "29.99", "our_price" : "29.99", "club_price" : "29.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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