{ "item_title" : "Overcoming Digital Addiction", "item_author" : [" Jef Benson "], "item_description" : "Overcoming Digital Addiction: Break Free from Screen Dependence, Reclaim Focus, and Live a Balanced Life Are you spending hours glued to your phone, endlessly scrolling, checking notifications, and feeling more distracted than ever? You're not alone. In today's fast-paced digital world, millions silently struggle with digital addiction, screen dependence, and social media overuse-often without realizing it. In Overcoming Digital Addiction, business and mindset coach, Jef Benson gives you a proven, step-by-step guide to regain control of your mind, your time, and your life. This isn't about throwing away your phone-it's about using technology with intention instead of letting it use you. Inside, you'll discover: ✅ The hidden psychology of screen addiction and how tech companies keep you hooked✅ Practical strategies for a digital detox that actually works✅ How to rebuild your focus, productivity, and attention span✅ Morning and evening rituals to create a tech-free lifestyle of peace and clarity✅ Simple tools to reduce stress, improve sleep, and strengthen real-world relationships✅ How to guide your kids to develop healthy screen habits in a digital-first world Whether you're a professional struggling with distraction at work, a parent worried about your children's screen time, or someone who simply wants to live with more purpose, balance, and freedom-this book is your roadmap to transformation. Take the first step today and break free from the digital chains. Your best life is waiting-offline and in full focus. Perfect for readers searching for:Digital detoxScreen addiction recoveryProductivity and focusOvercoming social media addictionTechnology and mental healthHealthy digital habitsRead now and reclaim your power", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/826/319/9798263198183_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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