Overview
Overcoming Mental Blocks is a workbook designed to help gymnasts who are struggling with fear; also referred to as a mental block in the gymnastics community. Parents are often left feeling helpless when their child is experiencing a mental block. This workbook is the solution that says, "I have no idea what you are going through, but I love you, and I want to help."
Inside there are five different strategies to help a gymnast overcome a mental block. Each strategy explanation includes worksheets to help her learn the approach. In addition, there are insightful tips on handling competition jitters, a place to track progress, and journal pages. Overcoming Mental Blocks is a must have for every gymnast's gym bag!
This item is Non-Returnable
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Details
- ISBN-13: 9781706219934
- ISBN-10: 1706219938
- Publisher: Independently Published
- Publish Date: November 2019
- Dimensions: 8.5 x 5.5 x 0.33 inches
- Shipping Weight: 0.41 pounds
- Page Count: 142
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