{ "item_title" : "Overcoming Self-Harm", "item_author" : [" Mima Simic "], "item_description" : "Self-harm can feel like the only way to cope. But it doesn't have to be that way. Struggling with urges to self-harm or overwhelmed by emotions you can't always name? This refreshingly honest guide is designed for teenagers navigating tough times - no matter how stuck you feel right now. Inside, every chapter breaks things down without pressure. You'll find real accounts from young people whose journeys illuminate the many shapes that self-harm and recovery can take. Discover how triggers, thoughts and social media use connect, and start to recognise your own self-harm 'chain'. Learn how cognitive behavioural therapy (CBT) tools, journalling, grounding and distraction techniques can build your personal toolkit to manage urge waves - even on your hardest days. You won't find empty promises or calls to 'just stop.' Instead, you will learn to:- Work out what matters most to you, and find practical ways to stick closer to your values- Make your environment safer and your support network stronger- Understand your emotions without judgement- Identify your personal triggers, and build a recovery plan that actually works OVERCOMING FOR TEENAGERS is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work. Series editor: Associate Professor Polly Waite", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/47/214/988/1472149882_b.jpg", "price_data" : { "retail_price" : "25.99", "online_price" : "25.99", "our_price" : "25.99", "club_price" : "25.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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