{ "item_title" : "Overcoming Sleep Disorders", "item_author" : [" David Kirste "], "item_description" : "Do you fall asleep exhausted, only to wake at 3 a.m. with a racing mind? Does your partner complain about your snoring, or do your legs refuse to keep still at night? Have you tried sleep hygiene tips, melatonin or sleeping pills - and still wake up tired? Poor sleep is rarely just a matter of willpower. Insomnia, sleep apnea, restless legs syndrome and body clock disorders each have different causes - and need different solutions. Overcoming Sleep Disorders gives you a clear, evidence-based roadmap to understand what is disrupting your nights and what you can do about it. In 40 practical chapters you will learn: - How sleep really works: sleep stages, sleep pressure and your circadian rhythm- CBT-I step by step: the first-line, drug-free treatment for chronic insomnia, including sleep restriction and stimulus control- How to calm a racing mind, night-time panic and hyperarousal with proven breathing and worry techniques- Sleep apnea explained: warning signs, home tests, CPAP comfort strategies, oral appliances and positional therapy- Restless legs syndrome: the role of iron and ferritin and when to talk to your doctor- Delayed and advanced sleep phase, shift work and jet lag: how to reset your body clock with light and timing- Caffeine, alcohol, nicotine and nutrition: what really affects your sleep- Melatonin and supplements: what the evidence says about timing, dose and safety- Sleeping pills and sedatives: understanding tolerance and dependence, and tapering safely with your prescriber- Hidden night-time disruptors: chronic pain, acid reflux, frequent urination, thyroid and hormonal changes- Sleep tracking without obsession, a personal 2-week A/B sleep experiment and relapse prevention- When to seek a sleep specialist, plus a full glossary of sleep terms Every chapter combines easy-to-follow explanations with concrete protocols, realistic examples, common mistakes and clear safety boundaries. 99 diagrams, timelines and illustrations make complex sleep science easy to understand at a glance. Whether you struggle with chronic insomnia, suspect sleep apnea, work night shifts or simply want deeper, more restorative sleep, this guide helps you take back your nights - one practical step at a time. Scroll up and start sleeping better tonight. Note: This book is for educational purposes and does not replace medical diagnosis or treatment. Always consult a qualified health professional about your individual situation.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/817/246/9798172463273_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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