{ "item_title" : "Overcoming Anxiety/战", "item_author" : [" 李宏夫 "], "item_description" : "8 sets of minimalist methods, 12 sets of systematic training methods, 14 day deep healing plan, to become aware of emotions, accept oneself, and overcome anxiety 8套极简方法，12套系统训练法，14天深度疗愈方案，觉知情绪、接纳自己、战胜焦虑 Have you ever had moments like this? Feeling that you are on the verge of collapse-social anxiety, extreme panic, insomnia and anxiety, low self-evaluation, always thinking of the worst in everything... In fact, things are not as terrible as you imagine; only by accepting anxiety can you overcome it. Combining years of clinical experience, the author has summarized 8 minimalist methods, 12 systematic training methods, and a 14-day in-depth healing plan to help you understand your emotions, reshape your mindset, overcome anxiety, and regain a new life. 你没有这样的时刻?觉得自己正处在崩溃的边缘,社交恐惧、极度恐慌、失眠焦虑、自我评价低、凡事往坏处想......其实事情并没有想象的那么可怕,接纳焦虑才能战胜焦虑。作者结合多年的临床经验,总结了8套极简方法,12套系统训练法,14天深度疗愈方案,帮助你读懂情绪、重塑观念、战胜焦虑、重获新生。", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/7/21/817/828/7218178286_b.jpg", "price_data" : { "retail_price" : "24.99", "online_price" : "24.99", "our_price" : "24.99", "club_price" : "24.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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