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"item_title" : "Overcoming",
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Overview
Anxiety and Depression are both clinical terms for behaviors that stem from past experiences. In this self-help guide to overcoming anxiety and depression through everyday practices with deliberate small changes every day. As a licensed professionalis not a book suggesting medicine does not work. This is not a book talking against medication. I have used all my tips, while also taking medication. It is a daily struggle to live life with the symptoms of anxiety and depression. Come on this journey with me as I work daily to overcome anxiety and depression.
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Details
- ISBN-13: 9781959060055
- ISBN-10: 1959060058
- Publisher: Rco-Refined Community Outreach
- Publish Date: March 2024
- Dimensions: 9 x 6 x 0.12 inches
- Shipping Weight: 0.21 pounds
- Page Count: 60
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