{ "item_title" : "Overthinking Disorder", "item_author" : [" Brooke Monte "], "item_description" : "Do you feel trapped in constant thinking, replaying conversations, analyzing decisions, or worrying about outcomes that haven't happened yet?Does your mind feel busy even when nothing is wrong?Overthinking Disorder is a clear, compassionate guide for anyone whose thoughts feel stuck on repeat.This book does not label you as broken or tell you to just stop thinking. Instead, it helps you understand why overthinking happens, how mental loops are reinforced, and what actually helps the mind settle, without force, judgment, or unrealistic promises. This book explores overthinking as a pattern, not a personal failure.Inside, you'll discover:What overthinking really is, and how it differs from normal worryWhy repetitive thought loops feel productive but lead to mental exhaustionHow stress, emotional sensitivity, and past conditioning reactivate overthinkingWhy suppressing thoughts makes them strongerPractical ways to interrupt mental loops gently and effectivelyTools for creating a calmer mental environment in daily lifeHow to build a healthier relationship with thinking over timeReflection prompts, grounding practices, and simple explanations that help you apply what you learn without overwhelm This book is ideal for:Deep thinkers and emotionally sensitive individualsAnyone struggling with rumination, mental overload, or racing thoughtsReaders seeking self-help guidance without clinical language or diagnosisThose who want clarity, balance, and inner calm, one moment at a timeOverthinking Disorder offers understanding, relief, and a new way forward, not by changing who you are, but by changinghow you relate to your thoughts.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/824/464/9798244641868_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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