{ "item_title" : "Overthinking to Overcoming", "item_author" : [" A. J. Sterling "], "item_description" : "Are you stuck in your own head... replaying conversations, worrying about the future, and overanalyzing every decision?Overthinking is more than just thinking too much-it's a mental loop that drains your energy, increases anxiety, and keeps you from living fully in the present.This book offers a simple, practical solution.Overthinking: The 5-Minute Reset Method is a step-by-step guide designed to help you break free from mental loops and regain control of your mind-without complicated theories or overwhelming techniques.Inside this book, you'll discover: How to recognize overthinking before it takes overA powerful 5-minute reset method to calm your mind instantlySimple techniques to break repetitive thought cyclesHow to stop worrying about the past and futureA clear approach to making decisions without overthinkingHow to control your attention instead of your thoughtsEffective ways to reduce night-time overthinking and sleep betterDaily habits to build a calm, focused, and clear mindWhy this book worksThis is not just another theory-based self-help book.It gives you real, practical tools you can use immediately when your mind starts spiraling-so you can stop overthinking in real time.No complex psychology.No unrealistic advice.Just simple methods that fit into your everyday life.If you often feel: Mentally exhausted from constant thinkingStuck in what if thoughtsAfraid of making the wrong decisionUnable to relax your mind, even at nightOverwhelmed by your own thoughtsThen this book is for you.What you'll gainBy the end of this book, you will: Feel more in control of your thoughtsExperience less mental noise and stressMake decisions with more confidenceSleep with a calmer mindLive with more clarity, focus, and peaceIt's time to stop overthinking and start living with a calm, clear, and focused mind.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/825/869/9798258693648_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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