{ "item_title" : "The Overthinking Reset", "item_author" : [" M. Dp "], "item_description" : "Your mind doesn't have to turn every decision into a battle.Do you replay conversations long after they've ended? Imagine worst-case scenarios before anything has happened? Spend so much time thinking about what to do that you struggle to take the first step?The Overthinking Reset is a practical self-help guide designed to help you recognize unhelpful thought patterns, make decisions with greater clarity, and take meaningful action even when you feel uncertain.Instead of promising to eliminate every worry, this book focuses on small, realistic changes you can begin making today.Inside, you'll explore how to: Recognize when useful reflection turns into repetitive overthinking.Interrupt spiraling thoughts with simple grounding techniques.Make everyday decisions without endless second-guessing.Reduce the habit of replaying conversations and past mistakes.Separate what you can control from what you cannot.Build confidence through action rather than constant reassurance.Create healthier boundaries around your time and attention.Develop practical routines for a calmer, more focused day.Includes a 30-day action plan with manageable exercises to help you put the ideas into practice.Written for adults who want a more grounded approach to everyday challenges, this concise guide encourages progress without perfection.You don't need to have every answer. You need a useful next step.Start your reset today.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/816/503/9798165030451_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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