{ "item_title" : "The Overthinking Trap for Women", "item_author" : [" Stacy B. Ellis "], "item_description" : "You've read three self-help books on overthinking and you're still awake at midnight replaying a conversation from Tuesday.Every decision gets audited twice. Every text gets reread before it sends. You call it being careful. It's actually a trap, and it's quietly costing you sleep, friendships, and the version of yourself who used to just decide things.This is not another book telling you to think positive or trust the process. It gives you the actual mechanics behind chronic overthinking, self-doubt, and anxiety, then hands you tools built specifically for a racing mind, not a general audience.Inside, you'll find a clear path out of the loop: Why your mind repeats instead of resolves, and how to interrupt the cycle in real timeA three question test to tell the difference between reflection and ruminationThe hidden perfectionism driving your endless second-guessing, and how to loosen its gripA decision-making framework for when there is no perfect optionWhy nighttime anxiety escalates after dark, and a wind down practice built for itGrounding techniques and a journaling method designed for overthinkers specificallyHow to build genuine self-trust instead of chasing a confidence that never arrivesYou're not broken, and you're not alone in this struggle with anxiety and racing thoughts. You're one clear, honest read away from a quieter mind and a life you're actually present for.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/818/679/9798186799719_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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