{ "item_title" : "I Owe Myself Better", "item_author" : [" Kate Wisdom "], "item_description" : "What if the person who holds everything together finally got looked after, too? You said it's fine again today. It wasn't fine. You were tired, and you agreed anyway. You said yes before the question was even finished, then spent the evening resenting a favor you never wanted to do. You're the dependable one, the understanding one, the one everyone calls. Somewhere along the way, being needed started to feel like the only proof that you matter. Nobody sees the cost. They only see how easy you make it look. I Owe Myself Better is not another book telling you to love yourself harder. It's 100 short, honest daily reflections for people who have spent years putting everyone else first and are quietly running on empty. Each day takes only a few minutes: One honest reflection that names a pattern you've never said out loudOne question to sit with that you can't answer on autopilotOne small practice you can try that same day, such as a message left unanswered, a limit stated plainly, or help accepted Inside, you'll learn to: Say no without a long explanation or a night of guiltTell the difference between real generosity and self-neglectStop rescuing people from every consequenceStop explaining yourself to people who have already decided not to understandAsk for what you need without apologizing for itForgive someone without handing them the same access againKeep the promises you make to yourselfLove people without giving up your whole life This book will not tell you to cut everyone off, turn cold, or become someone you're not. Your kindness is not the problem. It just needs to include you. It's written for the friend who always listens, the daughter who always shows up, the employee who never says no, and the partner who keeps the peace. It's for anyone who has felt guilty for resting, selfish for wanting something, or invisible in their own life. You'll also get a 30-day continuation plan to turn what you've read into habits, and a Self-Respect Commitment page to fill in with your own words. You've given years of your life to everyone else's needs. Give yourself the next hundred days. Scroll up and click Buy Now or Add to Cart to start today. Your first reflection is waiting. Everyone else has been paid in full. It's time to settle what you owe yourself.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/816/470/9798164708689_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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