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PTSD - Learning How To Live Life Successfully!|Melinda Fuson

PTSD - Learning How To Live Life Successfully! : A workbook to learn about and manage PTSD

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Overview

This workbook is designed to help you recognize the symptoms of acute stress reactions and post-traumatic stress disorder, and to learn a few practical strategies to address and relieve the symptoms. You will learn to understand thought distortions, breath therapy and mindfulness strategies, and learn alternative support techniques.

This item is Non-Returnable

Details

  • ISBN-13: 9781544764849
  • ISBN-10: 1544764847
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: March 2017
  • Dimensions: 11 x 8.5 x 0.07 inches
  • Shipping Weight: 0.22 pounds
  • Page Count: 32

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