{ "item_title" : "PTSD and What Helped Me", "item_author" : [" Simone Swartz "], "item_description" : "Are you struggling with PTSD and searching for real, relatable guidance that actually helps?PTSD and What Helped Me is a step-by-step recovery guide written by someone who's been there. Simone Swartz, an Army Veteran and mental health advocate, shares straightforward tools and healing techniques drawn from personal experience-without retraumatizing details or clinical jargon. Whether your trauma stems from military service, sexual assault, domestic violence, inner-city or gun violence, Simone's message is clear: your pain is valid-and healing is within reach. Inside, you'll find:Practical, easy-to-follow steps for daily healingTips on navigating therapy, boundaries, and support systemsHope-filled guidance from someone who truly understandsSimone founded one of the first nonprofits to provide service dogs for SA PTSD survivors. Her work has touched countless lives-and now, she's here to help you, too.If you're tired of feeling stuck, overwhelmed, or invisible, this book offers a steady hand and real hope. PTSD and What Helped Me doesn't promise a cure-it offers a path. Start your journey. You're not alone anymore.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/889/694/9798896944485_b.jpg", "price_data" : { "retail_price" : "19.79", "online_price" : "19.79", "our_price" : "19.79", "club_price" : "19.79", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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