{ "item_title" : "The Pause Button", "item_author" : [" Gnaneshwar Chouti "], "item_description" : "THE PAUSE BUTTONHow to Stop Reacting and Start ChoosingBy Gnaneshwar ChoutiWhat if the most important decision you make each day is the one you choose not to make immediately?A hurtful message. An unexpected criticism. A stressful meeting. An argument with someone you love. A sudden urge to buy something you don't need.In these moments, we often react before we think. We send the message, speak the words, make the decision-and only afterward realize that we could have handled the situation differently.What if you could create a small space between what happens to you and how you respond?That is where The Pause Button begins.This practical and thought-provoking book explores a simple but powerful idea: you may not control every situation, but you can learn to become more intentional about your response.Through relatable everyday situations, clear explanations, and practical exercises, Gnaneshwar Chouti shows you how to recognize your triggers, slow down impulsive reactions, and make more deliberate choices.Inside this book, you will discover how to: Create the three-second gap: Give yourself a moment to think before responding emotionally.Understand your reactions: Recognize the triggers that influence your words, decisions, and behaviour.Use the power of a pause: Apply simple breathing techniques and thoughtful questions when emotions rise.Avoid unnecessary conflict: Respond more constructively to criticism, disagreements, and misunderstandings.Make wiser decisions with money: Recognize impulsive choices before they become costly mistakes.Communicate more thoughtfully: Choose your words carefully at work, at home, and online.Build a lasting habit: Use practical exercises and a 30-day plan to make pausing part of your everyday life.A pause is not weakness. It is not avoidance. It is the opportunity to choose your next move.Organized into four practical parts, The Pause Button takes you from understanding automatic reactions to building and applying a more deliberate response in everyday life. Each chapter offers relatable situations, insights into why we react, and a practical exercise to help you put the ideas into action.You will not learn to suppress every emotion or remain silent in every difficult situation. Instead, you will explore how to recognize what you feel, decide what matters, and respond with greater awareness. Some situations require immediate action; others benefit from a few seconds of reflection.You do not need to change your entire life overnight. Sometimes, a better outcome begins with a single moment of awareness.Before you reply, decide. Before you react, pause.The Pause Button is for anyone who wants to communicate more thoughtfully, handle pressure more constructively, and make everyday decisions with greater intention.Because the goal is not to control every moment.It is to choose what you do with the moment you have.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/816/194/9798161947647_b.jpg", "price_data" : { "retail_price" : "6.99", "online_price" : "6.99", "our_price" : "6.99", "club_price" : "6.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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