{ "item_title" : "Perimenopause Made Simple", "item_author" : [" I. E. Sweet "], "item_description" : "Perimenopause can feel unpredictable. This guide turns daily levers-food, movement, light, sleep, and simple tracking-into small steps you can keep so evenings and mornings feel steadier.Build protein-and-plant plates that satisfy, add 10-minute walks and brief strength sessions, and set a quiet last hour so sleep can help. Learn timing for caffeine, alcohol, and hydration, and follow a calm 4-12-week plan with quick tools and a weekly check-in.Protein-forward, plant-rich plate formulas and satisfying swaps10-minute after-meal walks and short strength 2-3 days/weekEvening wind-down with light and temperature cuesSimple symptom tracking and a weekly reviewA 4-12-week plan with quick sheets and next steps", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/827/536/9798275360691_b.jpg", "price_data" : { "retail_price" : "15.20", "online_price" : "15.20", "our_price" : "15.20", "club_price" : "15.20", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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