{ "item_title" : "Perimenopause Power", "item_author" : [" Katrin Probst "], "item_description" : "Perimenopause Power is a calm, practical handbook for the transition years. In clear, compassionate language, it explains what perimenopause is, why symptoms fluctuate, and how to create a plan that actually works in real life. You'll learn how estrogen, progesterone and stress hormones influence sleep, focus, and mood; how to map symptoms and spot patterns; and which foundations-nutrition, movement, stress care, and sleep routines-move the needle fastest. The book also outlines medical options (hormonal and non-hormonal), thyroid checks, and step-by-step tools for anxiety and low mood-plus weekly templates and try-it-now practices you can start today.Inside you'll find:The transition explained: timelines, variability, myths vs factsHormones & brain: estrogen/progesterone, cortisol & thyroid-what they do and how to respondSymptom mapping & trackers: diaries, triggers, and talking to your clinician effectivelyFoundations that help: nutrient-dense eating, key nutrients, strength & mind-body movement, sleep optimizationCare pathways: HRT at a glance, non-hormonal meds, evidence-aware complementary optionsRoutines that stick: tiny habits, weekly check-ins, and troubleshooting guidesGentle, validating, and actionable-this handbook helps you build steady routines, communicate clearly with providers, and feel like yourself again.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/827/073/9798270731830_b.jpg", "price_data" : { "retail_price" : "11.95", "online_price" : "11.95", "our_price" : "11.95", "club_price" : "11.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details