{ "item_title" : "The Perimenopause Survival Guide", "item_author" : [" Sarah Mitchell "], "item_description" : "Are you feeling like your body has suddenly changed, leaving you struggling with unpredictable moods, restless nights, and a brain that feels like it is trapped in a fog? The Perimenopause Survival Guide is the essential, evidence-informed roadmap designed to help you navigate the complex hormonal shifts that occur in the years leading up to menopause.What you will discover: - Understand the biological blueprint of perimenopause and why your symptoms are often misunderstood or dismissed.- Master strategies to manage vasomotor symptoms like hot flashes and night sweats using both lifestyle and medical interventions.- Decode the metabolic shifts affecting your weight, insulin sensitivity, and body composition during midlife.- Learn how to advocate for your health in the exam room and prepare for productive conversations with your clinician.- Explore the latest scientific evidence regarding hormone therapy, supplements, and integrative health approaches.- Navigate the mood spectrum, including anxiety and irritability, with tools rooted in neurobiology and self-care.Who this is for: - Women over 35 who are noticing subtle or significant changes in their cycles, sleep, or cognitive function.- Individuals seeking a science-backed, compassionate resource to demystify the transition into midlife.- Anyone looking to bridge the gap between clinical research and practical, daily wellness strategies.This book provides comprehensive educational information to empower your health journey and should not be considered a substitute for professional medical diagnosis, advice, or treatment. Please consult with a qualified healthcare provider to discuss your personal symptoms and medical history.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/819/667/9798196676987_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details