menu
{ "item_title" : "Personal Diet Journal", "item_author" : [" Union Square & Co "], "item_description" : "Take the guesswork out of getting fitWith the Personal Diet Journal, its easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. Theres also a quick guide to foods rich in essential vitamins and minerals so youll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must--and youre on your way to becoming slimmer, stronger, and healthier ", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/45/491/336/1454913363_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "14.99" } }
Personal Diet Journal|Union Square & Co

Personal Diet Journal : Your Complete Food & Fitness Companion

local_shippingShip to Me
Earliest ship date: November 17, 2026
FREE Shipping for Club Members help

Overview

Take the guesswork out of getting fit With the Personal Diet Journal, its easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. Theres also a quick guide to foods rich in essential vitamins and minerals so youll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must--and youre on your way to becoming slimmer, stronger, and healthier

Details

  • ISBN-13: 9781454913368
  • ISBN-10: 1454913363
  • Publisher: Union Square & Co.
  • Publish Date: December 2014
  • Dimensions: 8.4 x 5.5 x 0.5 inches
  • Shipping Weight: 0.7 pounds
  • Page Count: 224

Related Categories

You May Also Like...

    1

BAM Customer Reviews