{ "item_title" : "Physical Therapy at Home", "item_author" : [" Evan Calder "], "item_description" : "Rebuild strength, mobility, and confidence, safely, without needing a clinic. If you're rehabbing at home after an injury, pain flare-up, or long break from activity, you don't need extreme workouts or confusing routines. You need a clear system: a baseline you can repeat, simple rules for progression, and conservative exercises that restore capacity without triggering setbacks. Physical Therapy at Home gives you a calm, step-by-step approach to home rehab built on three principles:- Calm replaces urgency- Consistency replaces guesswork- Intelligent progression replaces push through advice Inside you'll learn:Safety rules, red flags, and simple stop rules (so you know what's normal and what needs care)How to measure progress without obsessing, using repeatable tests and next-day honestyPain vs productive discomfort (and how to adjust range, load, and volume in real time)A conservative, adaptable 7-Day Reset Plan to calm symptoms and restart momentumMobility, strength, balance, core control, and walking/cardio fundamentals, built for real lifeSafe regional templates for knee, hip, back, shoulder, neck, and foot/ankle rehabFlare-up management, a structured 30-Day Rehab Plan, and a long-term maintenance routineThis is not medical advice. It's educational guidance designed to help you move more safely at home, with clear boundaries for when to consult a qualified clinician, especially if symptoms are severe, worsening, or uncertain. If you want a practical home rehab system you can actually stick to, this book is your guide.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/824/549/9798245499710_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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