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The Pilates Difference|Jennifer Dufton

The Pilates Difference

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Overview

Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.

Details

  • ISBN-13: 9781591201168
  • ISBN-10: 1591201160
  • Publisher: Basic Health Publications
  • Publish Date: January 2003
  • Dimensions: 10.24 x 7.66 x 0.41 inches
  • Shipping Weight: 1.06 pounds
  • Page Count: 128

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