{ "item_title" : "The Pilates Guidebook", "item_author" : [" Richard Brown", "Richard Brown", "Pat Guyton "], "item_description" : "Pilates Mat Exercise handbook for teachers & enthusiasts.Contains QR codes for viewing on a mobile deviceThe Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates MatworkThe book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructorThe reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.History of Pilates'Functional & Therapeutic' exerciseExercsie physiology & anatomy relavent to exercisePrinciples for movementBreathingThe 'Core' - explanation and relevance to trainingFasciaTeaching skillsPreparation mat exercisesFully illustrated exercises with QR codes to view the exercises on a mobile device", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/0/99/550/872/0995508720_b.jpg", "price_data" : { "retail_price" : "55.29", "online_price" : "55.29", "our_price" : "55.29", "club_price" : "55.29", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details