{
"item_title" : "Pilates (Quamut)",
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"item_description" : "Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:Authoritative: Written by experts in their field so you have the most reliable information available.Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle.Concise: You'll learn just what you need to know--no more, no less.Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything.Portable: Your know-how goes with you wherever your projects lead.Durable: A laminated finish helps Quamut charts withstand repeated use (Car Care & Roadside Emergencies) and abuse (Cooking Basics).Stretch your way to a stronger core.More than just your run-of-the-mill exercise routine, Pilates combines a rigorous physical workout with techniques designed to keep the mind and spirit in top shape. Prepare to see changes in short order once you get acquainted with:The benefits and principles of PilatesAdvice on how to choose a class and what supplies to getStep-by-step instructions on all 32 standard Pilates exercises",
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Overview
Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:
- Authoritative: Written by experts in their field so you have the most reliable information available.
- Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle.
- Concise: You'll learn just what you need to know--no more, no less.
- Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything.
- Portable: Your know-how goes with you wherever your projects lead.
- Durable: A laminated finish helps Quamut charts withstand repeated use (Car Care & Roadside Emergencies) and abuse (Cooking Basics).
Stretch your way to a stronger core.
More than just your run-of-the-mill exercise routine, Pilates combines a rigorous physical workout with techniques designed to keep the mind and spirit in top shape. Prepare to see changes in short order once you get acquainted with:
- The benefits and principles of Pilates
- Advice on how to choose a class and what supplies to get
- Step-by-step instructions on all 32 standard Pilates exercises
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Details
- ISBN-13: 9781411497702
- ISBN-10: 1411497708
- Publisher: Union Square & Co.
- Publish Date: August 2007
- Dimensions: 11 x 9.25 x 0.02 inches
- Page Count: 6
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