{ "item_title" : "Pilates for Runners", "item_author" : [" Sean Vigue", "Dean Karnazes "], "item_description" : "RUN BETTER. RECOVER SMARTER. STAY INJURY-FREE. Pilates provides the foundation for sustainable running. It strengthens your core, improves flexibility, enhances balance, and sharpens mental focus--all essential for efficient, injury-free running. Running alone can't do it all. Tight hips, weak glutes, poor posture, and repetitive strain can slow you down--or sideline you altogether. That's where Pilates comes in. Whether you're training for a race or running for fitness, Pilates helps you run with better form and less effort; prevents common injuries like IT band syndrome, shin splints, and runner's knee; and makes recovery faster while building long-term resilience. Pilates for Runners features include: - Fully illustrated with over 200 photos in full color- Over 50 exercises with detailed follow-along instructions- Training flows designed specifically for runners- Pre- and post-run warm up and mobility routines - Easy to integrate with your current training and recovery cycles No matter your fitness level, you'll find practical, time-efficient workouts designed to complement your running and elevate your performance. So...what are you waiting for? Order your copy today", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/96/129/350/1961293501_b.jpg", "price_data" : { "retail_price" : "19.95", "online_price" : "19.95", "our_price" : "19.95", "club_price" : "19.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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