{ "item_title" : "The 5", "item_author" : [" Polly Fielding "], "item_description" : "After successfully losing weight on the 5:2 diet, Polly Fielding gives a comprehensive explanation of why and how this easy-to-follow diet works so well for her and shows you how to make it work for you.Her book contains 24 tasty and varied, one-person menu plans for your reduced calorie days. Each ingredient (measured both in imperial and metric), every meal and the day's total are calorie-counted. Polly spreads her 500 calorie allowance over three meals a day to avoid any uncomfortable energy dips.She explains how to easily overcome any difficulties you may initially encounter on this diet. And she explores a Mindful Approach which makes preparing and eating food much more satisfying enjoyable and losing weight even easier.This book also contains a helpful calorie counter and a calorie chart to enable you to mix and match meals to suit yourself. The food faces are for illustration only, they are not serving suggestions ", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/48/489/854/1484898540_b.jpg", "price_data" : { "retail_price" : "10.81", "online_price" : "10.81", "our_price" : "10.81", "club_price" : "10.81", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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