{
"item_title" : "The Positive Journal",
"item_author" : [" Nancy F. Clark "],
"item_description" : "With 365 days of guidance, inspiration, and journaling, you can stay positive all year. And all you need is five minutes a day This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.",
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The Positive Journal : 5 Minutes a Day Toward a Happier Life
Overview
With 365 days of guidance, inspiration, and journaling, you can stay positive all year. And all you need is five minutes a day This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.
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Details
- ISBN-13: 9781454925026
- ISBN-10: 1454925027
- Publisher: Union Square & Co.
- Publish Date: November 2017
- Dimensions: 6.1 x 4.1 x 1.4 inches
- Shipping Weight: 0.95 pounds
- Page Count: 376
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