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The Positive Journal|Nancy F. Clark

The Positive Journal : 5 Minutes a Day Toward a Happier Life

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Overview

With 365 days of guidance, inspiration, and journaling, you can stay positive all year. And all you need is five minutes a day This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.

Details

  • ISBN-13: 9781454925026
  • ISBN-10: 1454925027
  • Publisher: Union Square & Co.
  • Publish Date: November 2017
  • Dimensions: 6.1 x 4.1 x 1.4 inches
  • Shipping Weight: 0.95 pounds
  • Page Count: 376

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