{ "item_title" : "The Power of the Coping Clock", "item_author" : [" Ed Aime "], "item_description" : "The Power of the Coping Clock: Seconds, Minutes, and Moments to Transform Your LifeStress doesn't wait-it hijacks you in seconds. Fear, overthinking, and overwhelm can spiral out of control before you even realize it. But here's the secret: you don't need hours, therapy sessions, or a week off to reset. All it takes is the right seconds, minutes, or moments-and the right framework.The Power of the Coping Clock introduces a simple, science-backed system to help you: Break panic and hesitation in just 5 secondsCalm emotional surges in 90 secondsRecharge your focus with 2-5 minute resetsBuild long-term resilience with 10-15 minute ritualsWhether you're navigating high-pressure workdays, family stress, or your own racing thoughts, this book gives you a practical toolbox you can use anytime, anywhere.Inside, you'll discover: Proven strategies grounded in psychology and neuroscienceReal-life stories of people who reset and rose strongerStep-by-step exercises to design your personal Coping ClockWays to apply these tools in leadership, relationships, and daily lifeYou don't need hours to change your life. You just need the right seconds, minutes, and moments.If you've ever wished for a reset button in the middle of chaos-this is it.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/818/239/9798182391399_b.jpg", "price_data" : { "retail_price" : "10.95", "online_price" : "10.95", "our_price" : "10.95", "club_price" : "10.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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